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Re: I feel like the anxiety is killing me

Posted by Deneb on January 13, 2006, at 21:36:59

In reply to Re: I feel like the anxiety is killing me » Deneb, posted by TexasChic on January 13, 2006, at 21:05:30

> Sometimes it comforting just to know someone is thinking of you even if you don't have any advice. Don't minimize your importance. I always feel touched when you respond to me.

Thanks TexasChic, likewise

> Rather than plan for the worst, why not plan for the best?

I feel like I can't plan for the best. I feel like it will be bad luck to plan for the best. I have to plan for the worse. It's twisted, I know. I gotta get into the whole, "I'm prepared to die sort of thing again." I think that might give me some relief. I just hate having things be out of my control.

>There's nothing you can do about it, right? So put it in God's - or fate's hands (whichever you believe in). If you can't do anything about it, then excessive worry won't solve anything, it only makes you feel bad.

I can't help it. I can't help but worry.

>Just repeat to yourself;
>
> 'This is out of my hands. Whatever is meant to happen will happen. I have no control over this. Therefore, I give myself permission to stop worrying about it and just relax and be happy.'

I don't think I can accept that.

Thanks for trying to help.

Deneb


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poster:Deneb thread:597828
URL: http://www.dr-bob.org/babble/health/20051214/msgs/598867.html