Posted by linkadge on November 16, 2014, at 19:41:54
In reply to Re: My mother is looking for something to sleep, posted by Lamdage22 on November 10, 2014, at 10:59:38
I've created a list (which I keep under my bed) of sleep aids.....
This includes:
niacin
kava
olive oil
valerian, chamomile, passionflower, lemon balm, rosemary, catnip, hopps, lavender, feverfew, quercetin, melatonin, magnesium, taurine, tryptophan, bacopa....
Some of these go well together, others don't.If she is already taking a benzo, magnesium is a good adjunct to add. Magnesium and niacin go well together.
Linkadge
poster:linkadge
thread:1073261
URL: http://www.dr-bob.org/babble/alter/20140619/msgs/1073529.html