Posted by DK79 on July 17, 2012, at 16:14:13
What in your experience has helped improve (lengthen the proportion)of your deep sleep and overall improve the circadian rhythm. I have a Sleep Tracker Watch that registers your rem, non-rem sleep and sleep interruptions, and I can see that I need to improve my deep sleep and reduce the number of interrupted moments. I can tell that rarely when I do get longer deep sleep and less interruptions, I feel better next day, more rested and energetic. What promotes deep sleep in your experience (that's not melatonin)?