What suppl.-s/meds/approaches improve deep sleep +

Posted by DK79 on July 17, 2012, at 16:14:13

What in your experience has helped improve (lengthen the proportion)of your deep sleep and overall improve the circadian rhythm. I have a Sleep Tracker Watch that registers your rem, non-rem sleep and sleep interruptions, and I can see that I need to improve my deep sleep and reduce the number of interrupted moments. I can tell that rarely when I do get longer deep sleep and less interruptions, I feel better next day, more rested and energetic. What promotes deep sleep in your experience (that's not melatonin)?

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What suppl.-s/meds/approaches improve deep sleep + DK79 7/17/12
Re: What suppl.-s/meds/approaches improve deep sleep + Tomatheus 7/17/12
Re: What suppl.-s/meds/approaches improve deep sleep + Johnnybaklava 7/28/12
Re: What suppl.-s/meds/approaches improve deep sleep + » Johnnybaklava Tomatheus 7/28/12
Re: What suppl.-s/meds/approaches improve deep sleep + Johnnybaklava 7/28/12
Re: What suppl.-s/meds/approaches improve deep sleep + » Johnnybaklava Tomatheus 7/29/12
Re: What suppl.-s/meds/approaches improve deep sleep + Lao Tzu 8/14/12

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