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Re: Good things for the heart?

Posted by Lamdage on July 4, 2011, at 9:52:10

In reply to Re: Good things for the heart?, posted by morgan miller on July 3, 2011, at 17:28:46

> What Sigi said, plus:
>
> Pycnogenol-boosts nitric oxide
> Grapeseed extract-boosts nitric oxide
> beets/beet root juice-boosts nitric oxide
> Taurine-something to do with improving vascular smooth muscle-meat, eggs, and fish are good sources
> L Carnitine-necessary for the transport of fatty acids to the heart muscle and mitochondria for energy production
> Vitamin E-full spectrum with tocotrienols
> CoQ10/Ubiquinol-enhances mitochondrial function
> Garlic-Kyolic aged garlic may be best
> Ginger
> And Exercise!!!-walking and brief 15 to 20 min bursts of high intensity exercise, doing 1 or 2 high intensity interval sprint workouts a week.

Thanks for your posts!

Yes i do fairly lot of exercise.. had to pause because the skin (nipples) was getting rough. Will put band aids on them now, a wet cotton tshirt can be rough to the skin! Also i think with phenelzine metabolites in the sweat its also a bit irritating.

I was thinking that if nardil and/or dopaminergics get the heart pumping, cabergoline/heart valves and stuff, that during intense exercise i may want something that keeps my heart in check!


Complex Post Traumatic Stress Disorder, severe
Refractory atypical double depression, severe
Social anxiety disorder, moderate
ADD, inattentive, mild
Hints of borderline
Nardil 52.5mg


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poster:Lamdage thread:989920
URL: http://www.dr-bob.org/babble/alter/20110512/msgs/990156.html