Posted by Hombre on November 30, 2010, at 3:37:57
In reply to Re: supplement side effects, posted by jeaner on November 29, 2010, at 22:41:59
I'm sorry to hear about your troubles with depression, jeaner.
If you haven't already, I'd think about taking some herbs, maybe some adaptogens like ashwagandha, eleuthero, and maybe ginseng.
Although we tend to consider depression as a problem with the brain, the whole body is really involved in regulating our moods and energy. Since even psychiatrists don't even know exactly how psyche meds work, it isn't always productive to focus on neurotransmitters.
I have had good results using Chinese herbal formulas to help me with my chronic fatigue. I've dealt with this for a long time, but more recently, from 2008-2010 I was barely able to function. Diets and supplements didn't work until I fixed the underlying problems with my digestion and energy metabolism.
Check out some of my posts on this, the alternative board, and consider that maybe herbs may be a blessing that could help you with your illness. I certainly see them in that light, and am thankful I finally gave them a serious try.
You are not alone, and you can get better. You must believe that.
poster:Hombre
thread:971483
URL: http://www.dr-bob.org/babble/alter/20100930/msgs/971888.html