Posted by desolationrower on January 25, 2009, at 16:05:52
In reply to Re: Melatonin for Circadian Rhythm Disorder, posted by jjjaspar on January 19, 2009, at 8:38:39
I think in general, melatonin at dusk is ideal, to mimic natural production taht woudl occur in the absence of artifical light. obviously this isn't exact if you don't get up at dawn, and the short halflife may make it useful to take closer to bed, etc.
-d/r
poster:desolationrower
thread:687717
URL: http://www.dr-bob.org/babble/alter/20081006/msgs/876127.html