Re: Melatonin

Posted by Deneb on September 24, 2006, at 23:06:48

In reply to Re: Melatonin, posted by BryanII on September 21, 2006, at 17:32:09

Hmmmmm...
I must say, melatonin does seem to be helping me go to bed earlier. I definitely feel sleepy an hour after I take it. I feel sleepy even if I slept in late previously.
The problem is, I still seem to be sleeping in. Although, I do wake up at about 9ish, but then I go back to bed on the weekends, probably out of habit of sleeping in.
I should get out of bed when I wake up naturally.
Overall, I like melatonin, no side effects other than yawning. LOL
Is melatonin safe to take long term?
Deneb*

Thread

Melatonin Deneb 9/20/06
Re: Melatonin Deneb 9/21/06
Re: Melatonin BryanII 9/21/06
Re: Melatonin Deneb 9/24/06
Re: Melatonin sregan 9/25/06
Re: Melatonin Green Willow 9/27/06
Re: Melatonin ExcellentCamper 10/17/06
Re: Melatonin zzzzhunt 12/29/08
Re: Melatonin for Circadian Rhythm Disorder jjjaspar 1/19/09
Re: Melatonin for Circadian Rhythm Disorder desolationrower 1/25/09

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