Posted by Jay_Bravest_Face on February 5, 2008, at 8:17:49
In reply to B Vitamins and Sleep, posted by moviemom on February 4, 2008, at 13:49:40
> Do either B3 (niacin, niacinamide, inositol hexaniacinate) or B5 (pantothenic acid)cause insomnia or sleep disturbances?
>
>Yes, for sure. Especially if you take them closer to bed time. In fact, I found most B vitamins in higher doses to cause really, really bad psychiatric side effects. These are now becoming more widely known. Be very careful.
Best,
Jay
poster:Jay_Bravest_Face
thread:810705
URL: http://www.dr-bob.org/babble/alter/20080110/msgs/810810.html