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Re: B Vitamins and Sleep » moviemom

Posted by Jay_Bravest_Face on February 5, 2008, at 8:17:49

In reply to B Vitamins and Sleep, posted by moviemom on February 4, 2008, at 13:49:40

> Do either B3 (niacin, niacinamide, inositol hexaniacinate) or B5 (pantothenic acid)cause insomnia or sleep disturbances?

>
>

Yes, for sure. Especially if you take them closer to bed time. In fact, I found most B vitamins in higher doses to cause really, really bad psychiatric side effects. These are now becoming more widely known. Be very careful.

Best,
Jay


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