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Re: Why do almonds work so well for me? » teejay

Posted by tealady on January 25, 2007, at 5:41:43

In reply to Re: Why do almonds work so well for me?, posted by teejay on January 23, 2007, at 22:06:23

http://www.dr-bob.org/babble/20030823/msgs/254597.html

old post by me with a bit of walnut stuff init

I later found 6 almonds a day long term to be a bit too much and cut them out completely.. BUt I think a couple a day would be beneficial :) I mean over months or more likely a couple of years.

Greens have lotsa omega-3 too.. posted on that before somewhere a few times.
These are the sorts of omega 3's I tolerate with NO nasty side effects :-)
I haven't checked but maybe the greens haven't got as much of the 22 long omega 3(like DHA) and mor of the 20 (EPA).. memory again ..
gonna crash now, it's getting late

Best fishes,
Jan
http://www.jantea.blog.co.uk


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URL: http://www.dr-bob.org/babble/alter/20070114/msgs/726259.html