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Why do almonds work so well for me?

Posted by saturn on January 23, 2007, at 21:05:26


Almonds just give me a great sense of peace, and some increased focus also.

I used to think it was the magnesium. But I've tried various magnesium supplements and they don't work nearly as well. And they give me orthostatic hypotension, which I never get with almonds.

And you could also say it's the omega 3's. But I already take high dose omega 3's. And the response to almonds is rather fast, like within 24 hours. I just have to eat a lot. Like probably two large fistfuls (and probably like 600+ calories, but I'm skinny so that's fine).

No complaints, just curious why almonds work so well.

Can anyone else relate or offer an explanation?


Thanks...Peace...Saturn.


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poster:saturn thread:725755
URL: http://www.dr-bob.org/babble/alter/20070114/msgs/725755.html