Posted by saturn on January 23, 2007, at 21:05:26
Almonds just give me a great sense of peace, and some increased focus also.I used to think it was the magnesium. But I've tried various magnesium supplements and they don't work nearly as well. And they give me orthostatic hypotension, which I never get with almonds.
And you could also say it's the omega 3's. But I already take high dose omega 3's. And the response to almonds is rather fast, like within 24 hours. I just have to eat a lot. Like probably two large fistfuls (and probably like 600+ calories, but I'm skinny so that's fine).
No complaints, just curious why almonds work so well.
Can anyone else relate or offer an explanation?
Thanks...Peace...Saturn.
poster:saturn
thread:725755
URL: http://www.dr-bob.org/babble/alter/20070114/msgs/725755.html