Re: I'm Full Of It! :[ Anything besides Mag help? » dessbee

Posted by JLx on July 4, 2006, at 15:40:41

In reply to Re: I'm Full Of It! :[ Anything besides Mag help?, posted by dessbee on July 4, 2006, at 13:53:28

> Please be aware that 1200 mg Magnesium can worsen your depression.
>
> Considering your condition you should rather try to take a brake from magnesium to see if it will alleviate your depression. I seriously doubt 1200 mg Magnesium will improve your depression.
Nothing has HELPED my depression as much as magnesium. I've been off meds for several years now since supplementing.
I agree though that 1200 mg is a pretty high dose, although when I first started supplementing I was so overloaded with calcium from my diet that I had to take 800 mg to 1,000 mg of magnesium a day for months before I felt more balanced. Now I take about 500 to 600 mg/day and no calcium.
JL

Thread

I'm Full Of It! :[ Anything besides Mag help? corafree 6/12/06
Re: I'm Full Of It! :[ Anything besides Mag help? dessbee 6/13/06
Re: I'm Full Of It! :[ Anything besides Mag help? » dessbee corafree 6/16/06
Re: I'm Full Of It! :[ Anything besides Mag help? dessbee 7/4/06
Re: I'm Full Of It! :[ Anything besides Mag help? » dessbee JLx 7/4/06
Still Literally Full Of Sh*t :[ (Mag effects) corafree 7/5/06
Re: Still Literally Full Of Sh*t :[ (Mag effects) » corafree dessbee 7/14/06
Re: Still Literally Full Of Sh*t :[ (Mag effects) » dessbee corafree 7/16/06

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