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Re: B-complex vitamin is making me ANGRY

Posted by robot on March 27, 2006, at 23:11:37

In reply to B-complex vitamin is making me ANGRY, posted by jerrympls on March 22, 2006, at 20:08:40

You might be geting too much bvitamins compared to other vitamins/nutrition by taking so much of an artificial dose of them. I agree with everyone to lower your dose, also that you probably can just take them every other day or so, and start introducing good fruits & vegetables to get your vitamins (i think your body can use them better anyway). there are good food sources for bvitamins, for instance, like complex carbs-oats etc.
vitamins are weird. For me, high doses of vitamin c makes me anxious and angry. most people it calms down. go figure.


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