Posted by JLx on November 22, 2005, at 9:10:47
In reply to Re: new Mg update on progress..., posted by LOOPS on November 17, 2005, at 9:00:27
When I first started taking supplements by the truckload, well, ok, handful, I had a paperback book I was using as a reference that said to only take supplements 6 days a week. That's what I do, or even less sometimes. I think it is good to give the body a break from them. And as devoted as I am to magnesium, I do let a day or days go by without ill effect.
You might find George Eby's site on magnesium of interest re the Candida. He seems to have done a lot of experimenting and research and may have some ideas you can use: http://www.coldcure.com/html/dep.html#anticandida
I appreciate you updating us on your ongoing experience, btw. :)
JL
> Glad to hear your sleep is good! That's a nice place to be.
>
> Well I slept well last night. Usual Mg dosage but less calcium. However I have the beginnings of a candida flare up today, which is not good.
>
> You know though, I've suffered from insomnia most of my life, even when I wasn't taking anything for it. Seems my sleep is so fragile anyway.
>
> I might take a break from supps, but keep a bit of Mg in there. I bet my body is used to higher levels of vits though now and I'll probably crash. Still it will be interesting to find out.
>
> Thanks
>
> Loops
poster:JLx
thread:578541
URL: http://www.dr-bob.org/babble/alter/20051025/msgs/581196.html