Posted by Jaynee on November 6, 2005, at 21:06:58
In reply to Re: Anyone Have Luck With Melatonin For Sleep?, posted by Cairo on October 18, 2005, at 21:36:43
You are only supposed to use .3mg of melatonin, not 3mg. Less is better. There have been new studies out stating this.
I take .3mg and it helps. The only problem with it are the very vivid dreams.
poster:Jaynee
thread:566194
URL: http://www.dr-bob.org/babble/alter/20051025/msgs/576175.html