Posted by JLx on October 13, 2005, at 10:27:12
In reply to Anyone Have Luck With Melatonin For Sleep?, posted by blueberry on October 12, 2005, at 20:05:28
I used to use it and found it effective, but only when used intermittently, maybe 3 days a time. And in much smaller amounts than often recommended. I used to take a 1 mg tablet and split it into four and take that. More than that was depressing and didn't help insomnia.
I had insomnia for many years, but don't any more since I've been taking magnesium.
JL
poster:JLx
thread:566194
URL: http://www.dr-bob.org/babble/alter/20050924/msgs/566443.html