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Re: Anyone Have Luck With Melatonin For Sleep?

Posted by verne on October 13, 2005, at 19:15:31

In reply to Re: Anyone Have Luck With Melatonin For Sleep?, posted by LOOPS on October 13, 2005, at 15:35:17

I think I read somewhere that the body produces more melatonin when it's dark - the darker, the better. Some have carried this to the extreme of shuttering windows and sleeping with a mask. Has anyone tried this?

Verne

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URL: http://www.dr-bob.org/babble/alter/20050924/msgs/566569.html