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Re: Has anyone tried Biofeedback? » MM

Posted by hugo on February 2, 2005, at 22:15:12

In reply to Has anyone tried Biofeedback?, posted by MM on January 31, 2005, at 23:41:11

Yes, Meg, I'm doing biofeedback once a week for an hour and I find it not only useful but empowering too. I do an alpha-theta session that is training my mind to recognize a calmer, yet alert, state of well-being. I can access this state of mind easily for a day or so, then gradually lose touch with it. The next week's session brings me back to that awareness and the cycle repeats itself. As the weeks go on though I can rediscover this state more and more easily. I think with more discipline (i.e. regular medition to be in this calm and alert state more often) I will have a powerful tool to moderate the extremes of mood. Maybe worth a shot?


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poster:hugo thread:450849
URL: http://www.dr-bob.org/babble/alter/20050131/msgs/452066.html