Posted by joebob on February 5, 2005, at 10:25:08
In reply to Re: Has anyone tried Biofeedback? » MM, posted by hugo on February 2, 2005, at 22:15:12
it at home?
thanks,
joebob> Yes, Meg, I'm doing biofeedback once a week for an hour and I find it not only useful but empowering too. I do an alpha-theta session that is training my mind to recognize a calmer, yet alert, state of well-being. I can access this state of mind easily for a day or so, then gradually lose touch with it. The next week's session brings me back to that awareness and the cycle repeats itself. As the weeks go on though I can rediscover this state more and more easily. I think with more discipline (i.e. regular medition to be in this calm and alert state more often) I will have a powerful tool to moderate the extremes of mood. Maybe worth a shot?
poster:joebob
thread:450849
URL: http://www.dr-bob.org/babble/alter/20050131/msgs/453583.html