Posted by nicko on July 5, 2004, at 8:55:37
In reply to Re: vitamin intake » nicko, posted by Larry Hoover on July 5, 2004, at 8:24:07
sorry lar, i feel like a dork.lol i also take a Multi Vit, here is the list, sorry to be a pain.
Victorian Nutrition Survey figures show that about 1 in 3 men are lacking in the minerals calcium, zinc and magnesium and that men are also lacking vitamins A, B and C.
INGREDIENTS:
Standardised Dunaliela Salina 120mg
Extract equiv fresh cell (equiv carotenoids calculated as Betacarotene 5mg)
Standardised Vitis Vinifera (Grape seed) 1000mg
Cholecalciferal (Vitamin D3) 5mcg
Alpha- Tocopheryl Acid Succinate 41.33mg
Thiamine Hydrochloride (Vitamin B1) 30mg
Riboflavine (Vitamin B2) 30mg
Nicotinamide 30mg
Calcium Pantothenate 70mg
Pyridoxine Hydrochloride (Vitamin B6) 30mg
Cyanocobalamin (Vitamin B12) 30mcg
Biotin 50mcg
Folic Acid 500mcg
Calcium Ascorbate Dihydrate 200mg
Choline Bitrarate 25mg
Inositol 25mg
Bioflavonoids 40mg
Lysine Hydrochloride 50mg
Tyrosine 1mg
Calcium Citrate 100mg
Magnesium Oxide- heavy 100mg
Potassium Sulfate 8.92mg
Ferrous Fumarate 9.13mg
Chromium Picolinate 50mcg
Manganese Amino Acid Chelate 12mg
Copper Gluconate 200mcg
Potassium Iodine 66mcg
Zinc Amino Acid Chelate 30mg
Selenomethionine 65mcg
Ubidecarenone 1mg
Spearmint Oil 1.69mg
And powdered;
Caricia Papaya Fruit 10mg
Petroselinum Crispum Herb (Parsley) 10mg
And ectracts equiv to dry
Berberis Vulgaris Root (Barberry) 15mg
Foeniculum Vulgare Fruit (Fennel) 15mg
Equisetum Arvense Stem (Horsetail) 30mg
Apium Graveolens Seed (Celery) 20mg
Zingiber Officinale Root (Ginger) 5mg
Barosma Betulina Leaf (Buchu) 10mg
Turnera Diffusa Leaf (Damiana) 120mg
Astragalus Membranaceus Root (Milk Vetch) 50mg
Centella Asiatica Herb (Gotu Kola) 50mg
Crataegus Monogyna Fruit (Hawthorn) 100mg
Smilax Officinalis Root (Saraparilla) 50mg
Equiv to fresh
Avena Sativa Herb (Common Oat) 500mg
Cynara Scolymus (Globe Artichoke) 50mg
and standardized extracts equiv to
Silybum Marianum Dry Fruit 50mg
Panax Ginseng Dry Root 50mg
Ginkgo Biloba Dry Leaf 100mg
Vaccinium Myrtillus Fresh Fruit 25mg
Serenoa Serrulata Drt Seed 200mg
Camellia Sinensis Dry Leaf 20mg
Lycopersicon Esculentum Dry Fruit 40mg
Tagetes Erecta Dry Flower 20mgDOSE:
Adults: one tablet daily during or immediatley after a meal or as directed by a health care professional.
poster:nicko
thread:356277
URL: http://www.dr-bob.org/babble/alter/20040613/msgs/363176.html