Posted by nicko on July 3, 2004, at 13:37:38
In reply to Re: SJW » nicko, posted by Larry Hoover on July 3, 2004, at 12:10:53
Hmmmm i responding but it didnt seem to work, sorry if i end up spamming.lol
Thanks mate,
I have been taking Executive B Stress Formula which contains all B Vit plus some herbs, been taking that for about 4 months, plus i take omega 3.B Formula contains the following.
Active Ingredients Per Tablet
Vitamin B1 (Thiamine hydrochloride) 75 mg
Vitamin B2 (Riboflavin) 10 mg
Nicotinamide 100 mg
Vitamin B6 (Pyridoxine hydrochloride) 25 mg
Calcium ascorbate 145 mg
Ascorbic acid 130 mg
(Total Vitamin C 250mg)
Vitamin E (d-alpha-Tocopheryl acid succinate 41.3 mg) 50 IU
Vitamin B5 68 mg
(Pantothenic acid from Calcium pantothenate 75mg)
Magnesium phosphate 140 mg
Calcium phosphate 100 mg
Potassium phosphate monobasic 117 mg
Vitamin B12 (Cyanocobalamin) 30 mcg
Vitamin H (Biotin) 20 mcg
Folic acid 150 mcg
Avena sativa (Oats) extract
equivalent to dry seed 250 mg
Passiflora incarnata (Passion flower) extract
equivalent to dry flowering and fruiting herb 100 mg
Lecithin 50 mg
Choline bitartrate 25 mg
Inositol 25 mg
take 1 tablet twice daily morning and lunch.
aslo states this, Medicine interactions If taking tetracycline or quinolone antibiotics, biphosphonates (osteoporosis drugs) or thyroid hormones separate doses by at least 2 hours. Magnesium and calcium may decrease absorption and efficacy of these medications.
i guess that doesnt count for me.lol not sure.
hasnt seem to help me though.cheers
Nicko
> > Thanks Larry you have been a great help and i appreciate it :D
>
> My pleasure.
>
> > I just have a few more questions then i will stop bugging you.lol Firstly i haven't had a drink in a few months(never drank much anyways), but ive been invited out tonight with a few friends and i was wondering if a few beers would be ok? I don't want to do anything that will place me further in the dumps.
>
> I would not worry about occasional moderate drinking. It might even be good for you.
>
> > Secondly when i was giving those damn anti_depressants which i took for 2 days i was also giving some mild sedatives to help with the first few weeks, i also took 2 of them, would it be ok if i was having a really bad day/night to have one with the SJW they really did relax me or would there be a contradiction
>
> I think you meant contraindication. No, I would have no concern.
>
> > Lastly, considering its more my anxiety rather then depression is something else i can get to help with that while still taking the SJW, I've heard about Kara kara i think its called but there is some bad press about it, maybe something else?
>
> Kava kave. It can hurt the liver. Try niacinamide, 500 mg. If it helps, you can take it up to four times a day. You should be taking a B-complex as well, as you should never supplement with single B-vitamins. They work as a team, and supplementing one alone can induce problems with others in that group.
>
> > Sorry to bother you with all these questions,
> > cheers
> > Nicko
>
> Not a bother.
>
> Lar
poster:nicko
thread:356277
URL: http://www.dr-bob.org/babble/alter/20040613/msgs/362814.html