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Re: sleep or light therapy » Nutbar

Posted by JLx on November 11, 2003, at 5:38:44

In reply to sleep or light therapy, posted by Nutbar on November 10, 2003, at 23:16:57

> Also, there is a study into light therapy, where they expose you to bright lights for a time and it increases serotonin (the theory being that people get depressed more during the darker, winter months). Anyone else heard of this? Tried it?

I use a light visor, usually in the winter months. See my previous posts: http://www.dr-bob.org/babble/alter/20030903/msgs/262155.html, http://www.dr-bob.org/babble/alter/20031104/msgs/277190.html

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URL: http://www.dr-bob.org/babble/alter/20031104/msgs/278472.html