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Re: magnesium -- how much is too much? undopaminergic

Posted by Jay2112 on May 1, 2022, at 17:53:04

In reply to Re: magnesium -- how much is too much?, posted by undopaminergic on April 26, 2022, at 11:55:56

> > > i found this article, i've very much noticed this, under high stress and while on sleep deprivation, it acutally reduces stress and like puts a fire out in the nerves. This happens with me only at high doses, such as 2000mg. If you take more than 2000mg you will have gastro side effects.
> > >
> > > this is the link: its a long article but magnesium is very much a drug of choice during high stress situations
> > > https://www.ncbi.nlm.nih.gov/books/NBK507250/
> >
> > Yes, couldn't agree more!! I used to not have such a great effect with Magnesium, but a few times now, it's been..just...WOW!! I was preparing for a very, very high stress job interview, as a clinical addictions and mental health supervisor, and it helped me retain TONS of very complex information. Still gotta find out if I got the job, but regardless, it gave me confidence I did not realize I had. I applied tons of textbook theory to real life situations...so...best to say, I am praying..lol.
> >
> > Jay
>
> Not to spoil the Mg party, but... I used to drink a lot of magnesium because I liked the taste of the effervescent tablets. Once I drank too much and I felt weird. Maybe my taste became odd, I don't remember. I then drank some calcium (not as tasty) and I felt better. Maybe it balanced things out again.
>
> With some of these (chemical) elements you can upset your electrolyte balance, and if the imbalance is severe enough, it could result in death.
>
> It may be possible to use blood tests to see which electrolytes you are low (or high) on.
>
> -undopaminergic
>

Well, Mg has been on-off for me. Some days, it works good, others, it sucks, and I do also turn to Calcium. I will have to get levels checked in my next blood exam.

Jay


Humans punish themselves endlessly
for not being what they believe they should be.
-Don Miguel Ruiz-


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poster:Jay2112 thread:1119434
URL: http://www.dr-bob.org/babble/20220128/msgs/1119645.html