Posted by ChicagoKat on October 4, 2012, at 11:25:37
In reply to Re: Alternative: Sleep-aid supplements » jono_in_adelaide, posted by vbs on October 3, 2012, at 18:29:28
> The Benadryl helped smewhat last night. I took it too early though. I normally don't get to sleep until 2-3 am. So I should take it between 12-1:30 am? I'll start drinking the Sleepy Time Tea around that time too.
This is probably a minor consideration, but keep in mind that tea is a diuretic, and may make you have to go to the bathroom in the middle of the night, which might wake you up! But then, if you drink the tea at 12 and go to bed at 2, it should be all right :)
Kat
poster:ChicagoKat
thread:1027387
URL: http://www.dr-bob.org/babble/20121001/msgs/1027572.html