Posted by 49er on April 20, 2011, at 1:41:16
In reply to Re: has anyone done ketogenic diet + antidepressants, posted by morgan miller on April 6, 2011, at 23:49:24
> > > Wrote a fairly long response, one last night that I forgot to confirm, and a longer one today that I just forgot to confirm, ugh. I'm going to get back to this as I did have some things to say. I agree I should have worded and approached my earlier responses in a better way : ) Hope your adjusting well to the new job.
> > >
> > > Morgan
> >
> > Hi Morgan,
> >
> > Well, I quit it because it literally was the job from h-ll.
> >
> > So now I have time to give the primal blueprint plan a real shot. I am starting today and very excited about doing something that I feel will greatly improve my health.
> >
> > 49er
>
> Quitting a job from hell is always a good thing.
>
> Hope the transition into a more primal diet goes well. I hope you do notice yourself feeling better after a 3 or 4 weeks.
>
> MorganHi Morgan,
My profuse apologies as I realized I never responded to your post. Thanks for your well wishes.
After struggling big time to make the changes, I have decided to go with a low to moderate carb diet and not restrict any type of carbs as long as I stay in a certain range and don't eat processed junk. Doing that led to having one of my best days yesterday, diet wise.
Also, when I am not worried about being so strict, it is easier to pay attention to how food affects me and make the necessary changes.
I hope you are doing well.
49er
poster:49er
thread:981091
URL: http://www.dr-bob.org/babble/20110418/msgs/983308.html