Posted by morgan miller on March 25, 2011, at 22:00:29
In reply to has anyone done ketogenic diet + antidepressants, posted by desolationrower on March 25, 2011, at 6:15:13
I eliminated grains and added sugar from my diet about 8 days ago and I think I am starting to notice the benefits. I am starting to sleep better, have better focus, better mood, less anxiety. The first week or so is usually a bit rough for most people. I was not eating many grains or added sugar anyway so my transition has been fairly easy. I did feel hungover and my knees and feet really hurt my 2nd and 3rd days but that passed quickly. I am eating a very well balanced diet, lots of veggies, apples, blueberries, mostly red meat, organic sprouted and raw almonds, organic raw brazil nuts, pistachios, and Erivan yogurt.
I am starting to believe that many people suffering from mental illness could benefit from a paloe/primal diet.
Everyone should check out Mark'sdailyapple.com.
poster:morgan miller
thread:981091
URL: http://www.dr-bob.org/babble/20110321/msgs/981145.html