Posted by morgan miller on August 25, 2010, at 19:48:23
In reply to Re: I hate mindfulness » linkadge, posted by Maxime on August 25, 2010, at 14:27:35
> It's very hard that is for sure. I did a DBT programme and we did a whole module on Mindfulness. It was hard for me because I didn't want to be mindful. I wanted to block things out, not let them surface to the top.
>
> If you can do it right (with practice), I think it's a very useful tool.And if we don't allow things to come to the surface, we can never truly get better. Yes, it is very difficult, but also necessary at some point in the growing and healing process.
poster:morgan miller
thread:959648
URL: http://www.dr-bob.org/babble/20100821/msgs/959871.html