Posted by tonyz on May 3, 2010, at 15:29:14
In reply to I've Tried Everything, posted by OneWing on April 20, 2010, at 0:17:20
Hi One Wing,
I don't have much else to offer than what has already been posted, but after reading your struggles I felt compelled to respond.I believe that many doctors that have been around for a while tend to favor some of the older anti-depressants, the tricyclics and the MAOIs. From the list of things you've taken, it doesn't appear you've tried these.
I've been on both at different times in my life. There are more side effects and a few things to watch out for, but they are manageable. Someone has already posted info about the MAOIs so there is no need to go into the dietary restrictions.
I wonder have you ruled out any potential physical problems, thyroid, mineral deficiencies, etc.
Lastly, I don't know if your depression is also characterized with anxiety, but if that is the case in addition to meds you might try meditation. It can help. You can just start off 5-10 minutes and gradually increase the time to 20-30 minutes. For me, staring at a candle flame seems to work best with eyes partially closed. I just try to focus on my breathing and not focus on any thoughts. As thoughts occur you try to release them and let them pass by. You are essentially trying to blank your mind. Consitency is also important, try to do it every day. Others may have a different approach to meditation.
poster:tonyz
thread:944143
URL: http://www.dr-bob.org/babble/20100425/msgs/946123.html