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Re: Umm. Let's Not Ignore the Science

Posted by mtdewcmu on December 20, 2009, at 20:34:42

In reply to Re: Umm. Let's Not Ignore the Science mtdewcmu, posted by Phillipa on December 20, 2009, at 19:01:36

> Seriously I do. I remember when teaching Aerobic Dance and running that before a class or before running I'd just feel ick. Part way through either it would lift I'd feel great and this stayed with me all day. I was always so glad I'd done it. I'd accomplish so much as happily. It was the runner's high that which occurrs after minumum of half and hour of running or jogging. Phillipa

It may be that the "runner's high" is real, but that doesn't mean that its effects are sustained enough to be effective as an antidepressant.


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URL: http://www.dr-bob.org/babble/20091217/msgs/930061.html