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Re: Umm. Let's Not Ignore the Science

Posted by mtdewcmu on December 20, 2009, at 15:13:18

In reply to Re: Umm. Let's Not Ignore the Science, posted by Bob on December 15, 2009, at 21:48:33

> Uh-oh, here we go again!
>
> http://www.sciencedaily.com/releases/2009/12/091215131328.htm

Thank you for posting this. It fits perfectly with my opinion on exercise and depression. I don't think the effect exercise has on depression is due to endorphins and other brain chemicals per se. I think it is due to psychological factors, like one's beliefs about him/herself. In this capacity it would be a lot like CBT, I think.

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poster:mtdewcmu thread:926857
URL: http://www.dr-bob.org/babble/20091217/msgs/930013.html