Posted by ralphrost2 on November 7, 2009, at 13:22:21
In reply to Re: Hypericum and sleep, posted by bleauberry on November 6, 2009, at 19:00:51
Gentlemen,
Thanks very much for your suggestions. I'll certainly try one of these aids if sleep continues to be a problem.
I'm very surprised with how strongly Hypericum improved my cognition and memory. And it makes me feel normal, not drugged. So sticking to it (and working around prohibitive side effects like bad sleep) sounds very promising.
What I strongly believe that helped building a better (steadier) mental health is my physical exercise routine (specially running and weight lifting). It was a very long (months) training process. But undeniably effective. People say however that it usually helps with sleep. That is not my case, not so far.
Wish you all good luck!
poster:ralphrost2
thread:924704
URL: http://www.dr-bob.org/babble/20091107/msgs/924860.html