Posted by LynneDa on June 11, 2004, at 11:02:50
In reply to RE::: Tweek » mystic, posted by Tweek on June 11, 2004, at 10:58:07
Hi Tweek - Have you tried Melatonin to help you sleep? I find that if I take 1/2 of a 3mg dose I can sleep all the way to the alarm. If I remember to take it by 9pm (instead of 11pm when I go to bed!), I'm not groggy in the morning. You'd have to play with the dosage and times a bit. But, Melatonin is natural so maybe it would be easier to take. It may help you sleep all the way through and maybe you won't feel so much anxiety when you wake up. Just a thought!
~ Lynne
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>The 5 mg is easier w/ side effects than when I started the 10 mg, but still having bad morning anxiety. It's really almost unbearable, but I'm not comfortable taking a sedative in the morning before I drive to work. I wake up about 2 hours before my alarm goes off all panicky, worrying about everything, and if and when I drift back off to sleep, it's not restful at all. I hope this stops soon...
>
> > Tweek..how goes the battle...are you on 5mgs is that working ok for you..just checking in..Mystic
>
>
poster:LynneDa
thread:109458
URL: http://www.dr-bob.org/babble/20040608/msgs/355721.html