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Re: drugs to help reset sleep cycle samplemethod

Posted by Larry Hoover on July 12, 2003, at 17:10:02

In reply to drugs to help reset sleep cycle, posted by samplemethod on July 12, 2003, at 13:00:09

> So would you guys say that melatonin is the best thing to try if I just wanna reset my sleep cycle?

Literally, that's what it does. It's part of the "timing of sleep" mechanism. It's recommended for people who get jet lag, for example. 20 minutes before retiring, is when you take it.

> is there anything to be wary about such as getting bad nightmares or watever on it?

Not that I've heard of. However, it leaves me a little dopey the next morning. Still haven't found just the right dose, perhaps.

> And are there any of the supps (referring the Larry Hoovers recommended general supp list) apart from B vits i should only take during the day...

There are many stimulating supps, but that may be individual reactions (mine). B-vitamins keep me awake, if taken late in the day.

> maybe i should also move a greater proportion of my Mag to the night.

Ya, that might help.

> LAtely I have just been going to bed later and later and it just adds up ya know.

Uh-huh. You need to get your routine back on track.

Lar

 

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poster:Larry Hoover thread:240805
URL: http://www.dr-bob.org/babble/20030708/msgs/241253.html