Posted by Ron Hill on April 29, 2003, at 11:13:38
In reply to Re: Best dosing time for Mg *for me* is bedtime » johnj, posted by Larry Hoover on April 29, 2003, at 10:45:20
> TMG can be activating. So activating, in my body, that I'm virtually guaranteed to develop insomnia unless I am extremely careful. You just have to try it and see. I'd start at 1 gram/day and see what happens.
Hi Larry,
Yikes!! One gram per day??!! . Ray Sahelian, M.D., in his book titled "Mind Boosters: A Guide to Natural Supplements that Enhance Your Mind, Memory, and Mood", recommends taking no more than 250 mg/day and to skip days periodically. Larry, Johnj is med sensitive and, therefore, one gram per day might be way too much for him. (As usual, I'm always happy to jump in with my opinion).
> I'm just about to climb into a truck. See ya.
Be safe, have fun, and listen to some good stuff on the radio. Do you take a laptop on the road? You're a long-haul driver, right? Where are you headed on this run?
-- Ron
poster:Ron Hill
thread:214008
URL: http://www.dr-bob.org/babble/20030429/msgs/223151.html