Posted by Jack Smith on April 23, 2003, at 12:10:26
In reply to Re: Best dosing time for magnesium is bedtime » SLS, posted by Ron Hill on April 23, 2003, at 1:13:28
> Therefore, I take it at bedtime (or about 30 minutes before) then it serves a duel function. First, it is a great sleep aid and, second, I'm convinced that it facilitates improved brain functioning. Ramp up to about 1000 mg/day.
You take all 1000 mg at once? Don't you think this is a waste as your body can only use so much at a time? Or am I wrong? I would like to take it all at bedtime but I thought that would not be efficient.