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Re: Magnesiun » johnj

Posted by Ron Hill on March 31, 2003, at 22:13:11

In reply to Jack, Jack, Jack » Jack Smith, posted by johnj on March 31, 2003, at 21:37:03

Hey John,

> I still take all my meds and quitting them is a long way off. But, for now, the Mg is working great.

I've been very happy for you ever since I read your first post regarding your response to the magnesium supplementation. I hope the success extends into the long-term.

I have taken supplemental magnesium for about two years. It helps my sleep and I deem it worthwhile. However, my results have not been nearly as profound as yours. I currently take 400 mg (measured as Mg) magnesium citrate and 400 mg (measured as Mg) magnesium malate. I take it all at bedtime to avoid the drowsiness that occurs if I take it during the day.

-- Ron


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