Psycho-Babble Medication | about biological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

I like excercise

Posted by jackstraw232 on September 27, 2002, at 23:58:00

In reply to Thanks Jackstraw, posted by Gracie2 on September 26, 2002, at 21:30:39

Serequel. The word 'quel' means to quiet or silence. I have one suggestion to anybody who has trouble sleeping or is depressed: excercise. For most people, this is too much to ask. Just try it. Discipline yourself. Make yourself do it. Run three miles a day, even if it hurts. After two weeks, you will feel strong. Healthy. It will help with any depression. Running, like any excersise, increases endorphins, natural opiates excreted as a natural human reward for the effort. Many people wonder why they feel bad and I ask them: Do you excersise? They always say no. If you are in that category and are not suffering from some affliction that restricts your movement and complain of depression or insomnia--get off of your behind and try excersise. You will thank yourself. Your friend, Jack.




Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Medication | Framed

poster:jackstraw232 thread:110164