Posted by jackstraw232 on September 27, 2002, at 23:58:00
In reply to Thanks Jackstraw, posted by Gracie2 on September 26, 2002, at 21:30:39
Serequel. The word 'quel' means to quiet or silence. I have one suggestion to anybody who has trouble sleeping or is depressed: excercise. For most people, this is too much to ask. Just try it. Discipline yourself. Make yourself do it. Run three miles a day, even if it hurts. After two weeks, you will feel strong. Healthy. It will help with any depression. Running, like any excersise, increases endorphins, natural opiates excreted as a natural human reward for the effort. Many people wonder why they feel bad and I ask them: Do you excersise? They always say no. If you are in that category and are not suffering from some affliction that restricts your movement and complain of depression or insomnia--get off of your behind and try excersise. You will thank yourself. Your friend, Jack.