Posted by BarbaraCat on July 6, 2002, at 2:05:20
In reply to Vitamins...anybody swear by any in particular?, posted by jrbecker on July 5, 2002, at 2:39:46
Yes, vitamins are important, and so is healthy eating and exercise. I take a potent multi and a gram of magnesium (glycinate). Magnesium is probably the most important thing we can take, IMHO. Methylcobolamin B12, a neurally active form. SAM-e 400 mg. Coenzyme Q10 100mg, milk thistle (agree wholeheartedly with Fachad on this), fish oil and a whole bunch of other various herbs and things. I probably have the spendy-ist pee in the western hemisphere.
The vites aren't enough by themselves to cure me, but if I don't take them, things rapidly start declining. - BCat
poster:BarbaraCat
thread:111449
URL: http://www.dr-bob.org/babble/20020628/msgs/111549.html