Posted by phillybob on March 21, 2001, at 23:11:26
In reply to Re: Topamax Experiences: Long Term Use, posted by Bob on March 21, 2001, at 21:38:33
> How much B-Vitamin Complex did you take to reduce the tingling and confusion problems?
I am taking Twinlab's "Stress B-Complex Caps." The bottle recommends to take 2 of them, but I only take one. Just divide these numbers in half (got it from their website):
"Two hard gelatin capsules supply:
Vitamin C 1000 mg
Vitamin B-1 (thiamine) 50 mg
Vitamin B-2 (riboflavin) 50 mg
Vitamin B-6 (pyridoxine) 50 mg
Niacinamide 100 mg
Pantothenic Acid (d-calcium
pantothenate) 250 mg
Vitamin B-12 (cobalamin concentrate) 250 mcg
Biotin 100 mcg
PABA (para-aminobenzoic acid) 50 mg
Folic Acid 400 mcg
Choline Bitartrate 100 mg
Inositol 100 mg"The way I was lead to believe, the B's kind of work in conjunction with each other. You can likely find another brand with similar stuff. An excellent site on vitamin info is http://healthwell.com/
Regards.
poster:phillybob
thread:50878
URL: http://www.dr-bob.org/babble/20010319/msgs/57126.html