Posted by Deb R on June 27, 2000, at 1:38:01
In reply to Re: Deb, posted by Andre Allard on June 27, 2000, at 0:35:56
Dear Andre,
Thankyou SO much for your post - I always feel so blessed when people take the time to help me, and I am sure the other (soon to be) lite ladies will benefit from your information.
I have tried to read health/exercise books etc, but always struggle to find what it is that will help me. Sometimes there is just too much information in them -you hit the nail right on the head with what I needed to know, and you explained it so I could easily read it.
I officially started my exercise programme last night, 15 mins on the treadmill and about 10m on this "easy rider" thingy - which you sit on and push with your legs, and pull with your arms at the same time. I found this the hardest, but am determined to keep going (says I who is having a coffee and ONE biscuit as we speak!!!)
Thanks again Andre, you are a treasure.Best wishes,
Deb.
poster:Deb R
thread:37807
URL: http://www.dr-bob.org/babble/20000619/msgs/38420.html