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Re: Exercise and calories, fat, for men and women

Posted by Justitia on September 13, 1999, at 9:10:07

In reply to Re: Exercise and calories, fat, for men and women, posted by Bob on September 12, 1999, at 16:24:55

Yes, water is great. But I am only able to make it up to half a gallon a day sometimes more sometimes less. I am glad you found a food plan that works for you. Nautilus equipment is the best. Even the old stuff is still great. I have moved ont to free weights my self. I find it more efficient plus it works on my balance. But I was doing nautilus for a number of years when I first got started. I have neard different debates on whether the water should be cold or room temparature, that the cold water acts as a shock to the system and is not assimilated as well. But I think none of these points of view have been scientifiaclly verified, just the reasoning form someone's head. But everyone always recommends lots of pure water. Form weight loss (eases fat out of your body quicker) medical (facilitates your organs functioning better, particularly kidneys) and asthetics (it makes your skin dewyier and healthier--that I find visibly obvious--after a week or two of diligent drinking--my skin gets much more youthful.) SO I think there is no debate about the health benefits of water. Well I am off to the gym for my cardio. Good luck all. Justitia




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