Psycho-Babble Medication | about biological treatments | Framed
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Re: Soooo glad I found all of you...

Posted by Justitia on September 12, 1999, at 1:43:06

In reply to Re: Soooo glad I found all of you..., posted by Annie McNeil on August 23, 1999, at 15:30:09

I got off AD's. I started working out. I got a trainer. I go to Overeaters anonymous. I have started losing the weight. I gained 60 ponds over all. I have about 40 to go. Even though one doesn't think one is eating more, it is those little extra bites, the additional splurge once in a while that occur with much greater frequency then one thinks. I definitely noticed it when I was on AD's and it would stop when I went off. But the stopping is not enough to lose weight just to stop the gaining. To lose weight you have to actually lower your calorie intake and increase your fuel burning, but you don't want to get into a diet, obsessed with weight syndrome. Hence for me a physical trainer and OA (overeaters anonymous) is working for me. I am actually healthier and more energetic than I have been in years.




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