Psycho-Babble Medication | about biological treatments | Framed
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Re: Delayed Sleep Phase

Posted by Chris A. on March 2, 1999, at 14:54:06

In reply to Re: Delayed Sleep Phase, posted by shelley on February 28, 1999, at 18:41:38

Using my light box (10,000 lux) for thirty minutes the first thing in the morning seems to help reset my circadian rhythm. This is mentioned in the Oct. '98 issue of the "Archives of General Psychiatry." It suppresses melatonin production.

Checxk with your doc first, especially if there is any mood instability or Bipolar.




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