Psycho-Babble Medication | about biological treatments | Framed
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Re: Delayed Sleep Phase

Posted by Elizabeth on February 25, 1999, at 18:23:27

In reply to Re: Delayed Sleep Phase, posted by pej on February 24, 1999, at 22:16:36

> Hi Shell...go here
> Springs/1123/dsps.html
> Lots of info....bye now Phil

Phil, thanks for the link; interesting site.

Sounds sort of like the reverse of my problem (well, one of my problems, anyway): I can get to sleep if I try to (pretty good at relaxing if I can focus on it), but I can only stay asleep for a little while (an hour or two without hypnotics - Ambien buys me another couple hours). Seems to me that DSPS should be treatable with short-term hypnotics + behavior therapy.




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