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Re: The 'Cycle' Incubusfan

Posted by nfc on January 19, 2009, at 4:23:15

In reply to The 'Cycle', posted by Incubusfan on January 2, 2009, at 14:13:28

hey Inc,

sorry to hear of your difficulties. the only other thing i can think of is to analyze what causes your anxiety to come back after a calm period to a point where u drop doing things in life.

Do your meds plateau in effectiveness after sometime and u change meds? or do u have to up it when ur anxiety comes back? a lot variables in your story so you'll have to go to the drawing board and really look at things. A friend told me only you yourself know how to best help yourself. I didn't know what he meant really when i really did need help from others but for the analytical part is where its good to get help and viewpoints from the outside and when u formulate your final plan is when u have gathered all your info and plan to put it into place. that formulating your final plan, usually done by yourself then u can read it off to somebody who you can confide in. oh boy i am going off on a tangent, sorry. hope it kinda helps and take care + hang in there.

nfc


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