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The 'Cycle'

Posted by Incubusfan on January 2, 2009, at 14:13:28

Who else here goes through the "Cycle"? You start a new job, you feel great, depression and anxiety subside. You feel great going into work everyday, accomplishing things, etc...

Then, a few months later, that anxiety and dread starts in. Gradually, it tears away at you, you can't comprehend what's causing it, and can't stop it. Eventually, you can't take it anymore, quit working, become a bum for a while, and restart the cycle.

This has been the story of my life with both work and school. Anyone have any coping strategies to stop the whole downward spiral due to anxiety?





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