Posted by BayLeaf on September 13, 2009, at 9:47:32
In reply to Re: how to stop binging?, posted by g_g_g_unit on September 12, 2009, at 22:27:29
why wait for depression to pass b4 getting counseling? therapy and meds combined has been proven to be the best treatment for depression.
that's like waiting for flu to end b4 seeing doc. go to doc, get treated while ill. doc can help with symptoms.
see, I have an answer for everything! seriously, therapy can help. for me, CBT helped a lot. also look for the book Feeling Good. Can be found used super cheap on amazon.
and, of course you know that alcohol is a depressant. so knock it off.