Psycho-Babble Substance Use | about substance use | Framed
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how to stop binging?

Posted by g_g_g_unit on September 11, 2009, at 7:30:32

i seem to alternate between periods of immaculate self-control - not touching a drink for weeks on end - and binge moments, where i will 'reward' myself for my previous abstinence, and drink excessively (8+ drinks). i understand that might not seem like a lot, but it's still more than i would like to (and i occasionally combine alcohol with prescription stuff ... benzo's [to sleep afterwards], ritalin, etc.)

i called a drugs & alcohol counseling service, but they didn't think my problem was severe enough.

how does one learn to drink, uh, moderately?




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poster:g_g_g_unit thread:916475