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Re: lolz

Posted by alexandra_k on August 1, 2020, at 3:32:10

In reply to lolz, posted by alexandra_k on August 1, 2020, at 3:23:03

Yes, she has hair. But she also has the funky knee cave. That's when you go to stand up from a squat and instead of your knees going outwards they cave inwards: aka: you have 'knee issues'.

she has so much strength to burn (in the European Championships and other competititions she was training for).

You learn...

You start to stand yourself up... And when you feel your knees going into external rotation you stop them. It means your ascent is paused. You don't allow your ascent to continue until your external rotators have kicked in enough to allow you to ascend with a good knee position. It will happen. It feels like it won't. It takes 3 seconds max.

It is bad coaching. For whatever they said about her perfect technique before...

I guess they got confused about her perfect (in some sense) body vs her perfect technique. WIth respect to maximum weights lifted over the training long-haul.

Which was the point -- yes?




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