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Re: swimming!!! rjlockhart37

Posted by baseball55 on September 13, 2018, at 18:06:02

In reply to Re: swimming!!!, posted by rjlockhart37 on September 9, 2018, at 20:42:06

I had major surgery and have had to stop swimming and walking (which I love) and weight-lifting for the past six weeks. I'm now cleared to go back to exercising. I know I'm going to face some initial inertia - I'll go tomorrow, the next day kind of thing. But I also know, like RJ says, that once you do it, you feel so good and glad you did. Or at least I do.


> I was a runner, would run and jog at night. Things changed after stuff happened, but I'm at a point now where I need to do strenuous exercise, my particular focus is the stair master, its hard for me, going up against large stairs its a killer, but lots of calories burned and stamina increase, break through the pain barrier
>
> a point when you make swimming or exercise it become a routine, makes you feel good. Tons of people, 4-5 am hit the gym for about an hour or 2 before work, that is not me....night is when I work out, ... joining a gym soon, there's a gym opening soon near; weights, swimming, everything so I need to hop on
>
>


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