Posted by pontormo on October 5, 2015, at 10:59:18
In reply to Re: I am so lonely in relationship, posted by raccoon on September 18, 2015, at 23:14:57
Depression is indeed a smotherer of one's ability to get out and do things to move forward.
Perhaps you might try either therapy or anti-depressants (for a short time, at least) to help you through this period.
But, also try not to judge yourself too harshly, racoon.
Perhaps the one thing you could do that is most important is judge less and do more.
Perhaps finding an English class is a first step you could make. If you don't talk-- that is not so bad. You can listen, and read and write. Start with the tasks that engage you the most-- and perhaps things will grow from there.
One thing leads to another-- and this can be a way.
poster:pontormo
thread:1082533
URL: http://www.dr-bob.org/babble/social/20150604/msgs/1083224.html